If you’re having a hard time processing emotions, are struggling with mental health concerns, or want to talk through trauma, psychotherapy is one of the best options out there. Psychotherapy is also called “talk therapy” because it’s based in discussion between therapist and patient. At Douglas Psychotherapy Services, PC, we host a number of psychotherapists, ready to help you be the best that you can be. If you’re looking for therapy in New York, DPS is here for you.
Psychotherapy is designed to help you understand yourself better and gain insight into why certain negative emotions are popping up in your life. A therapist can help you see the root causes of your issues by using their knowledge of psychotherapy to translate your pain back to you in a more constructive way. They can also teach you how to approach situations that are known to make you feel uncomfortable and how to avoid things that trigger negative thoughts. DPS is here to provide you with a caring, thoughtful therapist who can guide you to a healthier relationship with yourself.
In the most basic sense, psychotherapy involves talking through your problems with a therapist. Your therapist is there to listen and give recommendations on how to cope with the stresses in your life. By developing a strong relationship built on trust, confidentiality and understanding, you and your therapist work together to develop an therapeutic plan for dealing with a variety of mental health issues.
Since 2005, we’ve focused on creating a different and more effective type of psychotherapy service. We use a combination of the most recent evidence-based practices with traditional ideas to provide the most effective treatment. We help people of all ages with challenges that may be impacting their everyday lives. Our therapists come from all walks of life and are excited to help you on your mental wellness journey.