Resources - Humantold

Homework for the Journey

From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources

    • I Statement Model for Assertive Communication - image
      I Statement Model for Assertive Communication - resource locked

      I Statement Model for Assertive Communication

      The “I Statement Model” is an assertive way of handling feelings. Think of a relationship or situation that you have recently experienced, and then fill in the blanks using this model as an alternate means of expressing your feelings. By leading “I feel,” you are simply stating how the situation affects you personally, and you are approaching from a place of non-judgement. Additionally, the person you are communicating with cannot refute your statement since it’s simply how you feel. It could be helpful to pair this form of communication with the Imago Dialogue.

    • Mindfulness: 5-4-3-2-1 Grounding Exercise - image
      Mindfulness: 5-4-3-2-1 Grounding Exercise - resource locked

      Mindfulness: 5-4-3-2-1 Grounding Exercise

      This technique will help ground your clients in their five senses and stay in the present.

    • Effective Messaging Strategies for Conversations About Race - image
      Worksheets Effective Messaging Strategies for Conversations About Race - resource locked

      Effective Messaging Strategies for Conversations About Race

      This exercise explores previous conversations you've had about race and how you'd like to talk about race in future conversations.

    • Grieving the Role I Have Within the System of Racism - image
      Grieving the Role I Have Within the System of Racism - resource locked

      Grieving the Role I Have Within the System of Racism

      Please first complete the worksheet entitled, “Applying the Five Stages of Grief to My Experiences with Racism.” How do you really feel about the role you have within the racial hierarchy? What have been the impacts of this on your life in terms of grief and loss? Respond to the questions below to increase your awareness about this grief and loss.

    • Identifying Your Earliest Memories of Race and Racism - image
      Identifying Your Earliest Memories of Race and Racism - resource locked

      Identifying Your Earliest Memories of Race and Racism

      To understand how racism works, it’s important to know about your racial identity and your racial identity development. This activity is centered around understanding your early memories of your racial identity.

    • Race, Dating, and Intimate Relationships - image
      Worksheets Race, Dating, and Intimate Relationships - resource locked

      Race, Dating, and Intimate Relationships

      Take a moment to consider your history with attraction, dating, and intimate relationships, and answer the questions below.

    • Sexual Orientation + Race = My Intersecting Identities of Privilege and Oppression - image
      Sexual Orientation + Race = My Intersecting Identities of Privilege and Oppression - resource locked

      Sexual Orientation + Race = My Intersecting Identities of Privilege and Oppression

      This exercise explores your differing identities as related to sexual orientation and race.

    • Religious Identity + Race = My Intersecting Identities of Privilege and Oppression - image
      Religious Identity + Race = My Intersecting Identities of Privilege and Oppression - resource locked

      Religious Identity + Race = My Intersecting Identities of Privilege and Oppression

      This exercise explores your differing identities as related to religion and race.

    • Gender + Race = My Intersecting Identities of Privilege and Oppression - image
      Gender + Race = My Intersecting Identities of Privilege and Oppression - resource locked

      Gender + Race = My Intersecting Identities of Privilege and Oppression

      This exercise explores your differing identities as related to gender and race.

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