Evidence Based Approach

Cognitive Behavior Approach

  • Acceptance and Commitment Therapy
  • Cognitive Behavior Therapy
  • Rational Emotive Behavior Therapy
  • Mindfulness Based Cognitive Therapy
  • Motivational Interviewing
  • Positive Psychology
  • Dialectical Behavior Therapy
  • Coaching
  • Narrative Therapy
  • Exposure therapy
  • Solution Focused Brief Therapy

Person Centered Approach

  • Existential Therapy
  • Gestalt Therapy
  • Humanistic Therapy

Psychodynamic Approach

  • Feminism
  • Relational Therapy
  • Attachment Based Therapy

Other Psychotherapy Approaches

  • Health & Wellness Approach
  • School Intervention
  • Preventitive Approaches
  • End of life care
  • Life Coaching
  • Art Therapy / Music Therapy
  • Culturally Sensitive / Multicultural Approach
  • Strength Based

Trauma Focused Approaches

Trauma can happen to anyone. It isn’t exclusive to survivors of extreme violence. It could come from a rocky upbringing or emotionally withholding romantic partner. Trauma isn’t something to be ashamed of, either. It doesn’t make you weak to have trauma, it makes you human. It’s also not shameful to ask for help if it starts becoming too much to bear. A trauma therapist could be the perfect solution. At Douglas Psychotherapy Services, PC, we provide various types of psychotherapy to help you learn more about yourself and heal form any negative emotions plaguing your daily life. Trauma happens to almost everyone within their lifetime, and the sooner you experience it, the easier it is for it to accumulate. Excess trauma without healing can lead to anxiety disorders, like post traumatic stress disorder (PTSD) and depression. These disorders can seriously affect your life, possibly becoming debilitating if left untreated. Trauma-focused therapy works to alleviate some of that built-up stress by providing an expressive dialogue between patient and therapist. These conversations help to get things off your chest, allowing you to lighten the emotional load. In addition, though, therapists will also likely provide the patient with tools to combat trauma-related stress and avoid possible triggers. At Douglas Psychotherapy Services, PC, we are committed to making sure that you have the tools you need to lighten the load that trauma has given you. That’s why we offer a comprehensive range of psychotherapy services to provide you with the best possible care. We want you to succeed and are here when you need us.

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Midtown: 136 Madison Ave. , New York, NY 10016

Upper East Side: 1199 Park Ave, New York, NY 10128

Brooklyn: 300 Cadman Plaza West One Pierrepont Plaza, Brooklyn, NY 11201

Financial District: 77 Water Street, New York, NY 10005